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@bbcnews

BBC News · checked 7m ago

Public26.20 GB1,647 posts & reels2,915 changes

8 of 1,647

1080×1920 · 14.4 MB video + audio

video

British long distance runner Jake Smith and former Olympic champion Jonny Brownlee share their experiences with REDs.

Taken: 20 Oct 2026, 05:57:37
Likes: 6292
Comments: 91
Plays: 379,724
Duration: 1m 24s
On Instagram: instagram.com/…IioBNkDQ
Shortcode: DetIioBNkDQ
pk: 4011900406861283536
On profiles: bbcnews

Co-authors

@bbcnews

Audio

Original audio — @bbcsport

original_sounds

Download video + audio14.4 MB

5 files archived

Video + audiomuxed by usVideo and sound combined by us.1080×1920 · 14.4 MB

SHA-256cfd72168…d02e40df

Video, no soundoriginal (DASH)Provider bytes, silent — the audio is the separate track below.1080×1920 · 13.2 MB

SHA-256f370ba61…acdb873b

Cover imageoriginalThe still Instagram shows before it plays.640×1136 · 40 KB

SHA-25644e85c64…a43eb4cb

Audio trackoriginal (DASH)The sound for the silent video beside it.1.2 MB

SHA-2562de9a42a…a45ec784

Previewmade by usA 400px WebP we derived for grids.225×400 · 10 KB

SHA-2567243b480…52d34e88

History

Post found posted 20 Oct 202620 Oct 2026, 10:20

What we were doing (1)

Last confirmed still up1h ago