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Sleep scores, magnesium, white noise machines - what was once the simple act of sleeping has become a minefield. Trying to optimise sleep in this way is called "sleepmaxxing". Take it too far, and you could end up with "orthosomnia" - the clinical term for an obsession with achieving perfect sleep. That fixation is actually making people's sleep worse, doctors warn. Tap the link in @BBCNews’s bio to read how and why sleep became so complicated. #Sleep #BBCNews

Taken: 6 Sep 2026, 09:59:56
Likes: 22957
Comments: 139
On Instagram: instagram.com/…RWv-oK_0
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pk: 3980132500824436724
On profiles: bbcnews

10 files archived

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Imageslide 1originalThe original bytes as archived.1440×1799 · 197 KB

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Imageslide 2originalThe original bytes as archived.1440×1799 · 160 KB

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SHA-2566c1d6ae8…2b08755a

Previewslide 0made by usA 400px WebP we derived for grids.320×400 · 9 KB

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Previewslide 2made by usA 400px WebP we derived for grids.320×400 · 9 KB

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Previewslide 4made by usA 400px WebP we derived for grids.320×400 · 7 KB

SHA-2560b9b8742…9ea373c4

History

Post found posted 6 Sep 20266 Sep 2026, 11:02

What we were doing (1)

Last confirmed still up10 Sep 2026