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September has arrived, and a new month means a new opportunity to appreciate the things you have. Here are 4 things that I am grateful for this September: Friendships 🫂 - My friends are the reason why I make it through each day. Having unity within your community allows you to receive support when life becomes overwhelming. The foundation of the human experience is embracing the beauty of interpersonal connection. Education 📚 - For those who don’t know, I’m pursuing an Honours Bachelor of Science at the University of Toronto studying clinical psychology, French, and audio engineering. Like many pre-meds, academic burnout frequently gets the best of me. However, I’m constantly reminded about how lucky I am to study the things that bring me joy. Watching TV 📺 - We all need an outlet when we’re at our lowest, and one of my favourite things to do in my free time is turn on my television. My biggest vices are watching Lego Ninjago, My Little Pony, and highlights of my favourite athlete, LeBron James. Duolingo 🦉 - I’ve always had a passion for learning languages, but this summer showed me how insightful the practice of language learning can be. It’s one thing to be able to communicate in an alternate form, but the foundation of language learning is built on adopting and maintaining consistent habits. I will admit, however, that the Duolingo owl has doubled down on ensuring that I keep my streak alive. 😅 Psychology shows that practicing gratitude lowers cortisol levels in the amygdala, causing you to experience improved mental health and well-being. Take the opportunity to reflect on some things that you’re grateful for. You never know how rich life can be until you appreciate the finer things. ❤️ #gratitude #mindset #mentalhealth

Taken: 2 Sep 2026, 21:41:42
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Posted by: @de_marioknowles
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@bloggers_of_canada(Bloggers Of Canada)@utsc(U of T Scarborough (UTSC) 🇨🇦)@duolingo(Duolingo)@uoft(University of Toronto)@utsc_acm(Dept of Arts Culture and Media)